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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs for a Quick Family Feast

Enjoy a quick and easy dinner with Honey Soy Baked Chicken Thighs, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey You can swap it for agave syrup if needed.
  • 1/4 cup Low Sodium Soy Sauce Consider tamari or coconut aminos for gluten-free option.
  • 3 stalks Green Onions Red onions can be a substitute.
  • 2 tablespoons Cooking Oil Vegetable or canola oil preferred; olive oil can be used.
  • 2 cloves Garlic Can replace with 1 teaspoon of garlic powder.
  • 1 tablespoon White Vinegar Optional; apple cider or rice wine vinegar are good substitutes.
  • 1 teaspoon Sesame Oil Optional; can be omitted.
  • 1 tablespoon Fresh Minced Ginger Ground ginger can be used if needed.
For the Chicken
  • 4 pieces Skinless Boneless Chicken Thighs Chicken breasts can be used but watch the cooking time.
  • to taste Salt and Pepper Adjust to taste.
  • for garnish Fresh Parsley Basil can be used as a substitute.

Equipment

  • medium bowl
  • cast iron skillet
  • Oven
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine honey, low sodium soy sauce, sliced green onions, cooking oil, minced garlic, white vinegar, sesame oil, and fresh minced ginger. Whisk until well blended.
  2. Pat the chicken thighs dry with paper towels and season generously with salt and pepper. Place in the marinade ensuring each piece is coated. Cover and let marinate for at least 30 minutes, or ideally overnight.
  3. Preheat your oven to 425°F (220°C). Make sure the oven is fully heated.
  4. Transfer the chicken thighs with the marinade to a skillet or baking dish. Bake for 20-25 minutes, flipping halfway through.
  5. Switch your oven to broil and broil the chicken for about 5 minutes for a golden finish.
  6. Check the internal temperature, ensuring it reaches 165°F (70°C). Garnish with fresh parsley before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 14gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 350mgSugar: 9gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1.5mg

Notes

Allowing the chicken to marinate overnight enhances the flavor. Use a suitably sized baking dish for best results.

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