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blueberry-lemon iced green tea

Invigorating Blueberry-Lemon Iced Green Tea for Summer Refreshment

Refreshing blueberry-lemon iced green tea packed with antioxidants, perfect for summer hydration and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 80

Ingredients
  

For the Blueberry Juice
  • 16 ounces Frozen Blueberries Frozen preserves nutrients better than fresh.
  • 1 cup Water Essential for creating juice.
  • ¾ cup Organic Raw Sugar Can substitute with lower-calorie alternatives.
  • 1 tablespoon Freshly Squeezed Lemon Juice Fresh is best for flavor.
For the Green Tea Base
  • 6 bags Strong Green Tea Consider black tea for a different flavor.
For Serving
  • Ice Cubes Use ice made from blueberry juice for added flavor!

Equipment

  • saucepan
  • Sieve
  • Large pot
  • Jar or pitcher

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 16 ounces of frozen blueberries, 1 cup of water, ¾ cup of organic raw sugar, and 1 tablespoon of freshly squeezed lemon juice. Bring this mixture to a boil over medium heat, then reduce to a simmer for 5 minutes. Mash the blueberries gently to release their juices and flavor. Strain the mixture through a sieve and allow it to cool.
  2. While the blueberry juice cools, bring 6 cups of water to a boil in a large pot. Remove the pot from heat, add 6 green tea bags, and steep for 3 minutes at 170-180°F. Strain the tea to remove the leaves and let it cool to room temperature.
  3. In a large jar or pitcher, mix the cooled blueberry juice with the brewed green tea. Add ½ cup of freshly squeezed lemon juice and stir well. Adjust sweetness if desired.
  4. Add plenty of ice cubes to serving glasses. Refrigerate the pitcher for a couple of hours to chill further. Serve ice-cold and enjoy!

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 21gSodium: 1mgPotassium: 100mgFiber: 1gSugar: 18gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Store your blueberry-lemon iced green tea in a tightly sealed pitcher in the fridge for up to 10 days. Adjust sweetness to taste before serving.

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