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Chicken Zucchini Bake Recipe

Irresistible Chicken Zucchini Bake Recipe for Busy Nights

This Chicken Zucchini Bake Recipe simplifies dinner prep with a delicious one-dish meal packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 4 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts cut into bite-sized pieces
For the Vegetables
  • 2 medium Zucchini diced
  • 1 medium Onion finely diced
For the Flavoring
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic minced
  • 1 teaspoon Smoked Paprika essential for depth of flavor
  • 1 teaspoon Ground Cumin vital for balanced flavor profile
  • 1 teaspoon Dried Oregano or fresh for a stronger flavor
  • to taste Salt
  • to taste Black Pepper
For Serving
  • 2 tablespoons Fresh Cilantro or Parsley optional garnish
  • 2 cups Cooked Rice or quinoa/couscous

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil.
  2. Combine diced chicken breasts, zucchini, and onion in a large mixing bowl.
  3. Add olive oil, garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss to coat evenly.
  4. If desired, sprinkle salt on zucchini and let drain for 15 minutes. Pat dry before mixing back in.
  5. Transfer the mixture into the prepared baking dish in a single layer.
  6. Bake for 25-30 minutes, checking chicken's internal temperature at 20 minutes (aiming for 165°F).
  7. Switch to broil mode and broil for an additional 2-3 minutes for a golden finish.
  8. Garnish with cilantro or parsley before serving with cooked rice or preferred grains.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For deeper flavor, marinate chicken in olive oil and spices for 30 minutes before baking.

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