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Spicy maple roast carrots

Irresistible Spicy Maple Roast Carrots You’ll Crave Every Time

A delightful sweet and spicy recipe featuring spicy maple roast carrots that will leave you craving for more.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Carrots
  • 1 lb Carrots Dutch carrots preferred for color
  • 3 tbsp Maple Syrup
  • 1 tbsp Sriracha Adjust to spice preference
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper
For the Crispy Chickpeas
  • 1 can Chickpeas Drained and rinsed
  • 1 tbsp Olive Oil
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
For the Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt preferred
  • 2 cloves Garlic Minced
  • 1 tbsp Lemon Juice
  • 1 tsp Salt
For Garnish (Optional)
  • 1 tbsp Cilantro Fresh
  • 2 tbsp Pistachios Crushed

Equipment

  • Oven
  • baking tray
  • Mixing Bowl

Method
 

Roasting Instructions
  1. Preheat your oven to 200°C (425°F).
  2. Peel and slice the carrots, then toss in a bowl with maple syrup, sriracha, olive oil, salt, and pepper.
  3. Spread the carrots on a baking tray and roast in the oven for 30 minutes, tossing halfway.
  4. Drain and rinse chickpeas, then roast on another tray for 10 minutes.
  5. Drizzle chickpeas with olive oil and spices, then return to the oven for an additional 20-25 minutes.
  6. Mix yogurt, garlic, lemon juice, and salt in a bowl until creamy.
  7. Assemble by layering yogurt sauce, roasted carrots, and crispy chickpeas, garnishing as desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 700mgFiber: 7gSugar: 8gVitamin A: 12000IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Ensure carrot pieces are cut uniformly for even cooking. The yogurt sauce can be made ahead for deeper flavor.

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