Go Back
–+ servings
Baked Tofu Burrito Bowl

Irresistibly Crispy Baked Tofu Burrito Bowl You’ll Love

Savor the flavors of this deliciously customizable Baked Tofu Burrito Bowl that includes crispy baked tofu, black beans, and cilantro lime rice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 ounces Extra-Firm Tofu Press to remove moisture for the crispiest texture.
  • 2 tablespoons Olive Oil Adds richness and helps achieve a golden crust.
  • 2 tablespoons Tomato Paste Boosts umami flavor; can be substituted.
  • 1 tablespoon Low-Sodium Soy Sauce Provides essential seasoning; opt for gluten-free.
  • 1 tablespoon Nutritional Yeast Infuses cheesy flavor; optional.
  • 1 teaspoon Garlic Powder Enhances savory depth.
  • 1 teaspoon Onion Powder Elevates flavor profile.
  • ½ teaspoon Smoked Paprika Adds a smoky undertone.
  • ¼ teaspoon Black Pepper Use to taste.
  • pinch Kosher Salt Essential for enhancing overall flavor.
For the Beans
  • 15 ounces Black Beans Provides protein and fiber.
  • 4 ounces Green Chiles Adds heat and flavor; optional.
  • 1 cup Vegetable Broth Used for cooking beans.
For the Rice
  • 1 cup Cilantro Lime Rice Acts as a delicious base.
For Toppings
  • Pico de Gallo A fresh salsa option.
  • Guacamole Creamy and rich.
  • Corn Salsa Adds sweetness and crunch.
  • Vegan Sour Cream Tangy finish.

Equipment

  • Oven
  • Mixing Bowl
  • saucepan
  • baking tray
  • Tofu Press

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and press the tofu for 10-15 minutes.
  2. Mix olive oil, tomato paste, soy sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt in a bowl.
  3. Crumble the pressed tofu into the seasoning mixture and toss until coated.
  4. Spread the tofu on a parchment-lined tray and bake for 25-30 minutes, flipping halfway.
Cooking Beans and Rice
  1. Sauté onions in olive oil for 5-7 minutes until translucent.
  2. Add garlic and cook for 1-2 minutes, then stir in black beans, chiles, and broth; simmer for 10 minutes.
  3. Prepare rice as per package instructions, adding fresh cilantro if using cilantro lime rice.
Assembly
  1. Assemble the bowl with a base of rice, topped with tofu, beans, and favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

Make a double batch of beans and rice for meal prep. Store leftovers separately for freshness.

Tried this recipe?

Let us know how it was!