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Sweet Potato Muffins

Irresistibly Moist Sweet Potato Muffins for Healthy Snacking

These Sweet Potato Muffins are a healthy treat, perfect for snacking without guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Cooked Sweet Potatoes Canned pumpkin can substitute if needed.
  • 2 large Eggs A flax egg can be used for a vegan option.
  • 1/2 cup Maple Syrup Honey can be used as an alternative.
  • 1/4 cup Coconut Oil Olive oil can be switched for a lighter touch.
  • 1/2 cup Coconut Milk Almond milk can be used for a non-dairy version.
  • 1 teaspoon Turmeric Offers fantastic anti-inflammatory benefits.
  • 1 teaspoon Ginger Fresh or powdered works well.
  • 2 teaspoons Baking Powder
  • 1/2 teaspoon Salt
Optional Mix-ins
  • 1/2 cup Nuts (almonds, walnuts, or pistachios) Add for crunch and healthy fats.
  • 1/2 cup Chocolate Chips or Dried Fruits For added sweetness and texture.

Equipment

  • Muffin Tray
  • Mixing Bowl
  • whisk

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and grease a muffin tray with coconut oil.
  2. In a large mixing bowl, combine the sweet potatoes, eggs, maple syrup, coconut oil, and coconut milk. Blend until smooth.
  3. In a separate bowl, whisk together the dry ingredients: turmeric, ginger, baking powder, and salt. Gradually add to the wet ingredients.
  4. Pour the batter into the prepared muffin tray, filling each cup about two-thirds full.
  5. Bake for 20-25 minutes or until a toothpick comes out clean.
  6. Let the muffins cool in the tray for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 5000IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Ensure the mixture is blended smoothly and avoid overmixing to keep muffins light and fluffy. Creative mix-ins are encouraged!

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