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Baked Boneless Chicken Thighs

Juicy Baked Boneless Chicken Thighs for Quick, Crispy Flavor

This Baked Boneless Chicken Thighs recipe ensures tender, juicy bites packed with flavor and a crispy texture, perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs
  • 2 tablespoons Olive Oil Can be substituted with vegetable oil
For the Spice Mix
  • 1 tablespoon Brown Sugar Can be replaced with coconut sugar
  • 1 tablespoon Italian Seasoning Substitute with dried oregano and basil if unavailable
  • 1 teaspoon Paprika Smoked paprika can be used for a different flavor
  • 1 teaspoon Kosher Salt Reduce if using table salt
  • 1 teaspoon Onion Powder Fresh onion requires different cooking methods
  • 1 teaspoon Garlic Powder Fresh garlic can be used for added freshness
  • 1 teaspoon Ground Black Pepper Can use white pepper for milder taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • medium bowl
  • Kitchen Shears

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine brown sugar, Italian seasoning, paprika, kosher salt, onion powder, garlic powder, and black pepper. Mix well.
  3. Trim excess fat from the chicken thighs, pat them dry with paper towels.
  4. Drizzle olive oil over the chicken thighs and rub it in for an even coating.
  5. Apply the spice mix generously, ensuring each piece is coated.
  6. Arrange the chicken thighs in a single layer on the baking sheet, leaving space between them.
  7. Bake in the preheated oven for 25-30 minutes until edges are crispy and cooked through.
  8. Let the chicken rest for five minutes before slicing and serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 4gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Ensure to pat the chicken dry before seasoning for crispiness. Store leftovers in an airtight container for up to 3 days.

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