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–+ servings
Keto French Toast Sticks

Keto French Toast Sticks - Crispy, Low-Carb Breakfast Bliss

These Keto French Toast Sticks are a crispy, low-carb breakfast treat with 10g of protein and only 3g of net carbs per serving.
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Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 24 pieces
Course: Breakfast
Cuisine: Keto
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 pcs Eggs Essential for structure and protein.
  • 4 oz Cream Cheese Adds rich creaminess; can swap for mascarpone.
  • 2 tbsp Butter (Salted) Enhances flavor and ensures a crispy exterior.
  • 1 tsp Vanilla Extract Use pure vanilla for best flavor.
  • 1/4 cup Coconut Flour Low-carb binder; substitute with almond flour (3-4x the amount).
  • 1 tsp Baking Powder Check for freshness.
For Dipping
  • 1 cup Sugar-Free Maple Syrup Perfect for dipping while staying keto.

Equipment

  • Mixing Bowl
  • blender
  • greased loaf pan
  • skillet
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. In a mixing bowl, blend together 6 eggs, 4 oz of cream cheese, 2 tbsp of melted salted butter, and 1 tsp of vanilla extract until smooth.
  3. Add 1/4 cup of coconut flour and 1 tsp of baking powder. Mix gently until just combined.
  4. Pour the batter into a greased loaf pan and bake for 50-60 minutes.
  5. Allow the loaf to cool in the pan for about 10 minutes, then transfer to a wire rack.
  6. Refrigerate the loaf for a few hours or overnight, then cut into sticks (24-36 pieces).
  7. Heat 2 tbsp of salted butter in a skillet over medium-low heat and fry the sticks until golden brown and crispy (about 2-3 minutes per side).
  8. Serve warm with sugar-free maple syrup or fresh berries.

Nutrition

Serving: 1stickCalories: 80kcalCarbohydrates: 3gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 210mgSodium: 120mgPotassium: 70mgFiber: 1gVitamin A: 500IUCalcium: 20mgIron: 0.5mg

Notes

Use room temperature ingredients for best results and allow the baked loaf to cool fully before slicing. Frying slowly over medium-low heat prevents burning and dryness.

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