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Lemon Chia Oat Muffins

Lemon Chia Oat Muffins for a Fresh, Healthy Morning Boost

Lemon Chia Oat Muffins are a gluten-free, flourless treat packed with chia seeds and bright lemon flavor, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Ingredients
  • 2 cups Oat Flour Use certified gluten-free for best results.
  • 1 teaspoon Baking Soda Ensure it's fresh.
  • 0.5 teaspoon Salt Essential for balancing sweetness.
  • 0.75 cup White Sugar Can substitute with coconut sugar.
  • 0.5 cup Applesauce Can be swapped for mashed banana.
  • 0.25 cup Coconut Oil Adds moisture; butter can be used as an alternative.
  • 0.5 cup Lemon Juice Use freshly squeezed for best flavor.
  • 1 tablespoon Lemon Zest Essential for a vibrant flavor.
  • 0.5 cup Almond Milk Can be switched with any milk of choice.
  • 1 teaspoon Vanilla Extract Use pure for better flavor.
  • 2 large Eggs Or use chia/flax eggs for egg-free options.
  • 0.25 cup Chia Seeds Soaking enhances moisture retention.

Equipment

  • Muffin pan
  • Mixing bowls
  • whisk
  • Spoon or Ice Cream Scoop

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare a muffin pan.
  2. Mix the oat flour, baking soda, and salt in a small bowl.
  3. In a larger bowl, whisk together the sugar, applesauce, and melted coconut oil, then add lemon juice, zest, almond milk, vanilla extract, and eggs.
  4. Gradually mix the dry ingredients into the wet mixture, then fold in chia seeds.
  5. Fill each muffin cavity about two-thirds full with batter.
  6. Bake for 15-18 minutes until springy and a toothpick comes out clean.
  7. Cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 20mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 7gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

For best results, use the freshest ingredients and do not skip the lemon zest. Store in an airtight container for optimal freshness.

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