Go Back
–+ servings
Lemon Poppyseed Protein Balls

Lemon Poppyseed Protein Balls for a Refreshing Snack Boost

Enjoy these Lemon Poppyseed Protein Balls, a refreshing snack boost that’s quick to make and packed with protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 28 balls
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup vanilla whey protein powder opt for plant-based for vegan version
  • 1 cup oats old-fashioned or quick oats
  • 1/4 cup poppy seeds choose fresh seeds
For Sweetness
  • 1/4 cup Truvia (or sweetener of choice) adjust according to protein powder sweetness
For Zesty Flavor
  • 2 tablespoons lemon zest use yellow outer skin only
  • 1/4 cup fresh lemon juice
For Consistency
  • 2-4 tablespoons water add gradually for consistency

Equipment

  • Mixing Bowl
  • Spatula or wooden spoon
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine protein powder, oats, poppy seeds, Truvia, and lemon zest. Stir until well combined.
  2. Gradually add lemon juice and water to the dry mixture. Stir until a cohesive dough forms.
  3. Shape the mixture into 28 small spheres, about the size of a tablespoon.
  4. Place the balls in an airtight container and refrigerate for at least 30 minutes.
  5. Enjoy your Lemon Poppyseed Protein Balls as a snack, in lunchboxes, or post-workout.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 20mgPotassium: 50mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

Store in an airtight container for up to a week in the fridge or freeze for up to 3 months. Thaw in the fridge or at room temperature before enjoying.

Tried this recipe?

Let us know how it was!