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–+ servings
Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad for a Refreshing Summer Boost

This Lemony Parmesan Kale Salad is a vibrant, healthy, gluten-free dish perfect for summer, made with fresh ingredients and easy preparation.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale washed and torn into bite-sized pieces
  • 1 cup Croutons store-bought or homemade
  • 1/2 cup Freshly Grated Parmesan Cheese for serving
For the Dressing
  • 3 tablespoons Olive Oil creamy dressing base
  • 1 juice Lemon freshly squeezed
  • 1 clove Garlic minced
  • to taste Sea Salt for flavor
  • to taste Black Pepper freshly ground

Equipment

  • Mixing Bowl
  • Small Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash the curly kale thoroughly under cold water. Remove the tough stems and tear or chop the leaves into bite-sized pieces.
  2. Sprinkle a pinch of sea salt over the kale leaves. Massage the kale for about 1 to 2 minutes until it becomes softer and darker.
  3. Chop croutons into bite-sized pieces and toss them with the kale.
  4. In a small bowl, combine olive oil, lemon juice, minced garlic, and black pepper. Whisk until blended.
  5. Drizzle the dressing over the kale and croutons. Add grated Parmesan and toss to coat evenly.
  6. Serve immediately and enjoy fresh, with extra Parmesan and black pepper if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 700IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for 2-3 days. Add dressing just before serving for best results.

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