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–+ servings
Mango Salad Recipe

Mango Salad Recipe for a Refreshing Summer Delight

This refreshing Mango Salad Recipe combines sweet mangoes and tangy lime dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups ripe mangoes peeled and sliced
  • 1 small red onion thinly sliced
  • 1 cup cucumber thinly sliced
  • 1 cup red bell pepper thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup cilantro chopped
  • 1/4 cup mint leaves chopped
For the Dressing
  • 1/4 cup fresh lime juice
  • 1 tbsp honey or maple syrup
  • 2 tbsp olive oil
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Equipment

  • Mixing Bowl
  • Cutting board
  • sharp knife
  • whisk
  • Spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by peeling and slicing the mangoes, red onion, cucumber, and bell pepper. Halve the cherry tomatoes.
  2. In a small mixing bowl, whisk together lime juice, honey, olive oil, salt, and black pepper until emulsified.
  3. In a large bowl, layer the sliced mango, red onion, cucumber, bell pepper, cherry tomatoes, cilantro, and mint.
  4. Pour the dressing over the salad ingredients and gently toss until coated.
  5. Cover and refrigerate for at least 15 minutes to let the flavors meld.
  6. Toss the salad again before serving and enjoy it chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 40mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in a sealed container for up to 2 days. Do not freeze the salad. Use a gentle hand when mixing to keep the mango intact.

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