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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavorful Healthy Delight

This Mediterranean Chicken Zucchini Bake combines tender chicken and fresh zucchini, offering a quick, gluten-free dinner that delights every bite.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound skinless chicken breast cut into bite-sized pieces
For the Veggies
  • 2 medium zucchini sliced into half-moon shapes
  • 3 cloves garlic minced
For Roasting
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon dried oregano or Italian seasoning
  • to taste salt
  • to taste pepper
For the Finishing Touch
  • 1/2 cup Parmesan cheese or skip for dairy-free option

Equipment

  • Oven
  • baking dish
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cut chicken into bite-sized pieces and season with salt, pepper, and oregano.
  2. Wash and slice zucchini into ¼-inch thick half-moon shapes and place them in a baking dish.
  3. In the same bowl as the chicken, add zucchini, minced garlic, olive oil, and mix well to coat evenly.
  4. Spread the chicken mixture in the baking dish and bake for 35 minutes until golden brown.
  5. Let the bake rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Consider serving with a fresh salad or crusty bread for a complete meal. Use fresh ingredients for the best flavor.

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