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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Bliss

Delight in this Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers, a dish bursting with flavor and perfect for meal prep.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Chicken Skewers
  • 2 pounds Chicken Breast Substitute with boneless thighs for a juicier option.
  • 1 cup Full Fat Greek Yogurt Can be swapped with plain yogurt or tzatziki.
  • 2 tablespoons Extra Virgin Olive Oil Interchangeable with any neutral oil.
  • 4 cloves Garlic Use garlic powder as an alternative if fresh is unavailable.
  • 1 tablespoon Lemon Juice Lime juice can be a substitute.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be used instead.
  • 1 teaspoon Paprika Swap for smoked paprika for a robust flavor.
  • 1 teaspoon Kosher Salt Sea salt is a perfect alternative.
  • 1 teaspoon Dried Oregano Fresh herbs can be used, adjusting amount accordingly.
For the Rice Pilaf
  • 1 cup Basmati Rice Jasmine rice works well as an alternative.
  • 2 cups Chicken Broth Vegetable broth can be used for a lighter option.
For the Salad
  • 1 cup Cucumber Swap for bell peppers or radishes if desired.
  • 1 cup Tomatoes Use cherry tomatoes or other varieties.
  • 1/4 cup Fresh Herbs (Mint or Parsley) Basil or cilantro are lovely substitutes.
For Serving
  • 1 cup Hummus Any bean spread serves as a fine alternative.
  • 4 pieces Naan or Pita Bread Consider tortillas or flatbreads as substitutes.

Equipment

  • Grill
  • Dutch oven
  • Mixing Bowl
  • Skewers

Method
 

Step‑by‑Step Instructions
  1. Cut the chicken breasts into 1-inch cubes and set aside. In a mixing bowl, combine full-fat Greek yogurt, extra virgin olive oil, minced garlic, lemon juice, tomato paste, paprika, kosher salt, and dried oregano. Coat the chicken pieces thoroughly in the marinade, ensuring every piece is well covered. Allow the chicken to marinate in the refrigerator for at least 1 hour, or for deeper flavor, up to 24 hours.
  2. While the chicken marinates, preheat your grill to medium-high heat, around 375°F to 400°F. Ensure a perfect sear on the chicken skewers.
  3. Thread the marinated chicken pieces onto the skewers, leaving space between each piece for even cooking. Carefully place the chicken skewers on the grill and cook for about 5-7 minutes on each side until the internal temperature reaches 165°F.
  4. In a Dutch oven, heat a tablespoon of olive oil over medium heat. Add chopped onions and sauté until translucent, about 5-7 minutes. Stir in the basmati rice, toast for 2-3 minutes, and then pour in chicken broth. Bring to a gentle boil, reduce heat to low, cover tightly, and cook for 15 minutes. Let rest for an additional 5-10 minutes before fluffing.
  5. In a separate bowl, combine diced cucumber, chopped tomatoes, a drizzle of olive oil, chopped fresh herbs, salt, and pepper. Mix well to create a refreshing salad.
  6. To serve, distribute the fluffy rice pilaf across serving bowls. Top with grilled chicken skewers and add salad. Include a dollop of hummus and serve with warm naan or pita bread.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store each component in airtight containers for freshness. Chicken lasts up to 3 days, while rice and salad can last about 4 days in the fridge.

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