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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes for Vibrant Flavor Boost

Mediterranean Stuffed Sweet Potatoes bring together sweet roasted potatoes and a vibrant herb-filled filling, perfect for both vegetarian and vegan diets.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 large Sweet Potatoes roasted to caramelize
For the Filling
  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber diced
  • 1 medium Red Onion finely diced
  • 1/2 cup Kalamata Olives pitted and sliced
  • 1/2 cup Feta Cheese crumbled, optional omit for vegan
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped, optional
For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 cloves Minced Garlic
  • 1 teaspoon Dried Oregano
  • to taste Salt and Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Roast sweet potatoes for 40-50 minutes until fork-tender and skins are wrinkled.
  3. In a bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint.
  4. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
  5. Pour the dressing over the filling and toss until evenly coated.
  6. Cut the roasted sweet potatoes lengthwise and fluff with a fork, then fill with the mixture.
  7. Serve warm with your favorite side like a green salad or pita bread.

Nutrition

Serving: 1sweet potatoCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 350mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 11000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Freeze stuffed sweet potatoes without filling for up to 2 months.

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