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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: Savory Puerto Rican Comfort Food

Mofongo Garlic Shrimp is a delicious Puerto Rican dish combining crispy plantains with succulent shrimp in a rich garlic sauce.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 550

Ingredients
  

For the Plantains
  • 2 pieces Green Plantains Substitution: Ripe plantains can be used but will alter flavor and texture.
For the Shrimp and Sauce
  • 2 tablespoons Olive Oil Use extra virgin for a richer taste.
  • 4 cloves Garlic No substitutions recommended for optimal flavor.
  • 1 pound Shrimp Choose fresh or properly thawed shrimp; avoid overcooking.
  • 1 teaspoon Paprika Adjust to taste for desired spice level.
  • 1/2 teaspoon Cayenne Pepper Adjust to taste for desired spice level.
  • 2 tablespoons Butter Can substitute with olive oil for a dairy-free option.
  • 1/2 cup White Wine Substitution: Equal amount of chicken broth for a non-alcoholic version.
  • 1/2 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 2 tablespoons Lemon Juice Freshly squeezed preferred; bottled will work in a pinch.
  • 2 tablespoons Parsley Substitution: Cilantro for a different flavor profile.

Equipment

  • Large pot
  • Large Mixing Bowl
  • potato masher
  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by peeling the green plantains and cutting them into 1-inch thick slices. In a large pot, fill with salted water and bring to a boil. Add the plantain slices and cook for about 10–12 minutes until fork-tender. You’ll know they’re ready when a fork easily pierces through. Once cooked, drain the water and let the plantains cool slightly.
  2. In a large mixing bowl, transfer the cooked plantains and begin mashing them with a potato masher until smooth. Gradually incorporate olive oil, salt, and pepper to taste, ensuring a creamy consistency. If desired, adjust seasonings to enhance the flavor. Set aside the mashed plantains, allowing them to rest while you prepare the shrimp.
  3. In a large skillet over medium heat, pour in a tablespoon of olive oil and allow it to heat until shimmering. Add minced garlic and sauté for 1–2 minutes until fragrant, stirring frequently to avoid burning. The garlic should turn a light golden color, releasing its aromatic essence that will flavor the shrimp beautifully.
  4. Carefully add the shrimp to the skillet, ensuring they cook evenly. Season with paprika, cayenne pepper, salt, and pepper. Sauté for 3–4 minutes or until the shrimp are pink and opaque. Keep an eye on them to prevent overcooking, which can make the shrimp rubbery. Once done, remove the shrimp and set aside.
  5. In the same skillet where the shrimp were cooked, add butter and let it melt over medium heat. Pour in the white wine and chicken broth, stirring to combine. Bring the mixture to a simmer, allowing it to cook for 3–4 minutes until slightly reduced and flavorful, scraping the bottom to include any browned bits from the shrimp.
  6. Add freshly squeezed lemon juice and chopped parsley to the sauce mixture, stirring well to combine all the flavors. Let it simmer for another minute to meld the ingredients together. You’ll notice a glossy sauce that should have a rich, flavorful aroma—perfect for drizzling over your Mofongo Garlic Shrimp.
  7. To serve, mold the mashed plantains into bowls or mounds on each plate. Generously top with garlic shrimp and spoon the vibrant sauce over the entire dish. Garnish with additional parsley for a pop of color. This presentation will not only delight the eyes but will also enhance the experience of your homemade Mofongo Garlic Shrimp.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 70gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Enjoy this gluten-free comfort food guilt-free, tailored to fit your dietary preferences. Perfect for busy weeknights or gatherings.

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