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Nigerian Chicken Stew Recipe

Nigerian Chicken Stew Recipe: Comforting Flavor Adventure

A vibrant and spicy Nigerian Chicken Stew recipe that combines tender chicken and rich tomato sauce for a comforting meal.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 kg Chicken Bone-in for richness; boneless can be used with adjusted cooking time.
  • 1 teaspoon Salt Enhances flavor and seasoning for the stew.
  • 1 teaspoon Black Pepper Adds warmth and depth to the dish.
For the Spice Blend
  • 1 teaspoon Paprika Contributes smokiness and vibrant color.
  • 1 teaspoon Curry Powder An essential aromatic blend unique to Nigerian cuisine.
  • 1 teaspoon Thyme Offers earthy undertones that elevate the flavors.
For the Base Sauce
  • 1 medium Onion Provides foundational flavor; substitute with shallots or leeks if desired.
  • 2 tablespoons Vegetable Oil Necessary for searing chicken and cooking the sauce; can substitute with olive oil.
  • 4 medium Roma Tomatoes Fresh tomatoes create the body of the sauce; highly recommended for optimal flavor.
  • 1 medium Red Bell Pepper Enhances sweetness and adds beautiful color.
  • 1 small Small Red Onion Adds depth and flavor complexity to the sauce.
For the Heat
  • 2 pieces Scotch Bonnet Peppers Imparts heat; consider substituting with habaneros for a similar spiciness.
For Flavor Enhancement
  • 2 tablespoons Tomato Paste Intensifies the tomato flavor in the stew.
  • 1 teaspoon Garlic Powder Adds savory depth to the dish.
  • 1 teaspoon Ginger Powder Provides warmth and an additional spicy kick.
  • 1 cube Bouillon Cube Adds rich umami flavor to the stew.
For Garnish
  • 2 tablespoons Fresh Parsley/Cilantro Adds a refreshing touch when sprinkled before serving.
  • 1 small Scallions Optional for garnish; adds crunch and brightness.
  • 1 squeeze Lime An optional squeeze brightens the dish's flavors.
  • 1 slices Chili Slices Optional for those who crave additional heat.

Equipment

  • Large bowl
  • large skillet or pot
  • blender

Method
 

Step-by-Step Instructions for Nigerian Chicken Stew Recipe
  1. Begin by seasoning the chicken pieces with salt, black pepper, paprika, curry powder, thyme, and chopped onion in a large bowl. Cover and marinate in the refrigerator for at least 30 minutes.
  2. In a large skillet or pot, heat vegetable oil over medium heat until shimmering. Add marinated chicken pieces in a single layer, searing them until golden brown on all sides, about 6-8 minutes. Remove chicken and set aside.
  3. Blend fresh Roma tomatoes, chopped red bell pepper, small red onion, and scotch bonnet peppers until smooth to create a vibrant sauce base.
  4. In the same skillet, add tomato paste and fry for 2 minutes. Pour in the blended sauce mixture and simmer for about 10 minutes.
  5. Stir in garlic powder, ginger powder, and a bouillon cube. Taste and adjust seasoning with salt if needed.
  6. Return seared chicken to the skillet, cover, and simmer on low heat for 25-30 minutes, basting occasionally.
  7. Remove from heat and sprinkle freshly chopped parsley or cilantro. Serve with rice or fried plantains.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

Letting the chicken marinate for 30 minutes greatly enhances flavor. Adjust heat with scotch bonnet peppers as desired. Store leftovers in an airtight container for up to 4 days or freeze for 3 months.

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