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Noodles Bold & Spicy Pasta

Noodles Bold & Spicy Pasta: Ignite Your Taste Buds Tonight

Experience a vibrant fusion of Italian flavors in these Noodles Bold & Spicy Pasta, ready in under 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Noodles
  • 12 oz Wide noodles (pappardelle or fettuccine) Substitution: Any pasta of your choice works well.
For the Protein
  • 1 lb Italian turkey sausage Substitution: Feel free to use pork, chicken, or even vegetarian sausage.
For the Sauce
  • 2 tbsp Olive oil Prep Note: Opt for high-quality olive oil for best results.
  • 1 cup Low-sodium chicken broth Substitution: Vegetable broth is perfect for a vegetarian option.
  • 1 cup White grape juice Substitution: You can use dry white wine if preferred.
  • 14.5 oz Diced tomatoes Note: Crushed or whole tomatoes can also work.
For the Vegetables
  • 3 cups Bell peppers (red, yellow, orange) Prep Note: Any color of bell peppers will do just fine.
  • 1 medium Onion Substitution: Shallots or spring onions can effectively replace onions.
  • 4 cloves Garlic Fresh garlic yields the best flavor.
For the Kick
  • 1 tsp Red pepper flakes Substitution: Fresh chili can amplify the heat if you prefer.
  • 1 tbsp Italian seasoning Substitution: Use individual herbs like oregano or thyme for a fresh twist.
For the Finish
  • to taste Salt and black pepper Adjust these according to your taste preference.
  • ¼ cup Fresh basil (chopped) Substitution: Dried basil works in a pinch—just use 1 tsp.
  • ¼ cup Grated Parmesan cheese (for garnish) Substitution: Nutritional yeast is a great dairy-free alternative.

Equipment

  • Large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a rolling boil over high heat. Add wide noodles like pappardelle or fettuccine and cook until al dente, about 8–10 minutes. Once cooked, reserve ½ cup of the pasta water for later use, then drain the noodles in a colander and set aside.
  2. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the Italian turkey sausage, breaking it apart with a spatula as it cooks. Sauté until the sausage is browned and crispy, about 5–7 minutes. Once done, remove it from the skillet and set it aside, keeping that flavorful oil.
  3. In the same skillet, add sliced onions and your choice of bell peppers. Sauté these colorful veggies over medium heat for about 5–6 minutes, stirring occasionally until they have softened. Add minced garlic and red pepper flakes to the mixture, cooking for another 30 seconds until fragrant.
  4. Pour in white grape juice, scraping up any browned bits from the bottom of the skillet. Allow the mixture to simmer for 2–3 minutes. Next, stir in low-sodium chicken broth, diced tomatoes, Italian seasoning, salt, and cracked black pepper. Mix well, and watch as a rich sauce begins to develop.
  5. Return the browned sausage back to the skillet, letting the sauce simmer gently for 8–10 minutes. As the sauce thickens, add the cooked noodles, tossing them in the skillet while incorporating reserved pasta water bit by bit until you reach your desired sauce consistency.
  6. Finally, stir in freshly chopped basil and plate the Noodles Bold & Spicy Pasta, garnishing with grated Parmesan cheese. Serve hot, adding more cheese or herbs if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for 3-4 days. For freezing, place cooled portions in freezer-safe containers and enjoy within 2-3 months.

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