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One Pan Mexican Quinoa

One Pan Mexican Quinoa: Quick, Flavorful & Healthy Delight

One Pan Mexican Quinoa is a quick and healthy meal packed with flavor and nutrients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 cloves Garlic, Minced Fresh garlic is recommended
  • 1 piece Jalapeno, Minced Adjust based on spice preference
  • 1 cup Quinoa Use rinsed quinoa for best results
  • 2 cups Vegetable Broth Chicken broth can be used for non-vegetarian options
For Extra Goodness
  • 1 can Black Beans Canned beans should be drained and rinsed
  • 1 can Fire-Roasted Diced Tomatoes Regular diced tomatoes can be used
  • 1 cup Corn Kernels Use frozen, canned, or fresh sweet corn
  • 1 tablespoon Chili Powder Adjust for spiciness
  • 1 teaspoon Cumin Contributes significantly to the dish’s authenticity
Final Touches
  • to taste Kosher Salt and Black Pepper Use sea salt or table salt as alternatives
  • 1 piece Avocado Can substitute with diced mango
  • 1 tablespoon Fresh Lime Juice Fresh lime is preferred
  • 1 handful Chopped Fresh Cilantro Substitute with parsley for a milder flavor

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 finely chopped jalapeno. Sauté for about 1 minute until fragrant.
  2. Add 1 cup of rinsed quinoa, stirring well. Pour in 2 cups of vegetable broth, 1 can of drained and rinsed black beans, 1 can of fire-roasted diced tomatoes, and 1 cup of corn kernels. Season with 1 tablespoon of chili powder, 1 teaspoon of cumin, and salt and pepper to taste. Mix well and bring to a boil.
  3. Once boiling, reduce the heat to low, cover with a lid, and let it simmer for approximately 20 minutes, or until the quinoa is fluffy and the liquid is absorbed.
  4. Remove from heat, add 1 diced avocado, the juice of 1 lime, and a handful of chopped fresh cilantro. Gently stir and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Perfect for meal prep; leftovers can be stored in an airtight container for up to 4 days.

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