Oven Baked Boneless Skinless Chicken Thighs You’ll Crave

This oven baked boneless skinless chicken thighs recipe is simple, flavorful, and quick, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Resting Time 10

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken thighs A flavorful alternative to chicken breast.
1 teaspoon kosher salt Essential for seasoning.
1 teaspoon freshly ground black pepper Adds depth of flavor.
2 tablespoons olive oil Provides moisture and aids in browning.

For the Sauce

4 cloves garlic, minced Can substitute with 1 teaspoon of garlic powder.
1 tablespoon Dijon mustard Adds tangy flavor.
1 tablespoon balsamic vinegar Delivers acidity.
1 teaspoon packed brown sugar Balances acidity; can be swapped.
1 pinch red pepper flakes Optional for heat.

Equipment

Oven
baking dish
Mixing Bowl

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C).
In a large mixing bowl, season chicken thighs with kosher salt and pepper.
Drizzle olive oil over chicken thighs and toss to coat.
In a separate bowl, whisk together garlic, Dijon mustard, balsamic vinegar, and brown sugar until smooth.
Pour the sauce over the chicken thighs and mix thoroughly.
Transfer the chicken thighs to a baking dish in a single layer.
Bake in the preheated oven for about 20 minutes until cooked through.
Remove from oven and let rest for 10 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 27gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 350mgPotassium: 380mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months.

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