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Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for a Nostalgic Breakfast

Peanut Butter and Jelly Overnight Oats are a quick prep breakfast that evokes childhood nostalgia with every creamy, protein-packed bite.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Avoid quick oats to prevent mushiness.
  • 1 cup Milk Any milk (dairy or non-dairy) works well.
  • ½ cup Greek Yogurt Regular yogurt can be used for a lighter option.
  • 2 tablespoons Chia Seeds Choose either black or white based on preference.
  • 1 pinch Kosher Salt Enhances overall flavor.
Flavor
  • 2 tablespoons Peanut Butter Opt for natural peanut butter for smoothness.
  • 2 tablespoons Maple Syrup Honey can be a great alternative.
  • 1 teaspoon Vanilla Extract Always choose real over artificial.
Topping
  • 4 tablespoons Jam Use homemade chia jam or store-bought.
  • Optional Toppings Fresh berries or chopped peanuts for added flavor.

Equipment

  • Mixing Bowl
  • plastic wrap
  • Containers or Jars

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, your choice of milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and kosher salt. Stir thoroughly.
  2. Cover the mixing bowl and refrigerate for at least 4 hours or preferably overnight.
  3. Once the oats are ready, fill jars with one-third of the oat mixture, layer with jam, and top with more oats.
  4. Spoon extra jam on top and add optional toppings like fresh berries or chopped peanuts.
  5. Enjoy your Peanut Butter and Jelly Overnight Oats, chilled or at room temperature.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 350mgIron: 2mg

Notes

These oats can be stored in an airtight container for up to 4 days in the refrigerator. Perfect for meal prep!

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