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Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for an Easy Morning Boost

Enjoy nostalgic flavors with these Peanut Butter and Jelly Overnight Oats, the perfect protein-packed breakfast.
Prep Time 15 minutes
Refrigeration Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350

Ingredients
  

For the Oats Mixture
  • 1 cup rolled oats Use old-fashioned rolled oats for a chewy texture
  • 1 cup milk Any milk or non-dairy alternative works
  • ½ cup Greek yogurt Adds creaminess and extra protein
  • 2 tablespoons chia seeds Black or white chia seeds
For the Flavor
  • 3 tablespoons peanut butter Natural, runny peanut butter recommended
  • 2 tablespoons maple syrup Pure maple syrup is ideal
  • 1 teaspoon vanilla extract Real vanilla extract for enhanced flavor
  • a pinch salt Balances the sweetness
For the Jam Layer
  • 2 tablespoons jam Regular or homemade chia jam

Equipment

  • Mixing Bowl
  • Mason jars

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and a pinch of salt. Stir well until thoroughly mixed.
  2. Cover the bowl and refrigerate for at least 3 hours, ideally overnight.
  3. Once chilled, stir the mixture again, adding a splash of milk if too thick and adjusting sweetness if desired.
  4. In mason jars, layer the oat mixture followed by a layer of jam. Repeat layers until jars are filled.
  5. Finish with a dollop of additional jam and garnish with fresh berries and chopped peanuts if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These oats can be made in bulk and stored in the fridge for up to five days for a perfect grab-and-go breakfast option.

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