Go Back
–+ servings
Peanut Butter Oatmeal Energy Bites

Peanut Butter Oatmeal Energy Bites for Easy Snacking Bliss

Delight in no-bake Peanut Butter Oatmeal Energy Bites, a perfect blend of chewy and crunchy textures packed with protein and healthy fats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Peanut Butter Can substitute with almond or sunflower butter for nut allergies.
  • 1/2 cup Honey Substitute with maple syrup for a vegan alternative.
  • 2 cups Rolled Oats Choose rolled oats for the best consistency.
  • 1/2 cup Shredded Coconut Can be omitted or replaced with chopped nuts.
  • 1/4 cup Chia Seeds Substitute with hemp seeds for variety.
  • 1/4 cup Flaxseed Meal Whole flaxseeds can be used if ground.
  • 1/2 cup Chocolate Chips/Chunks Can swap for dried fruits for a healthier option.

Equipment

  • Mixing Bowl
  • Cookie scoop
  • Spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine peanut butter, honey, and rolled oats. Stir in shredded coconut, chia seeds, and flaxseed meal until a sticky dough forms.
  2. With clean hands or using a small cookie scoop, roll the mixture into small balls, about 1 inch in diameter.
  3. Transfer the baking sheet to the refrigerator and allow them to chill for at least 30 minutes.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 20mgIron: 0.5mg

Notes

These energy bites can be stored in an airtight container in the fridge for up to 10 days or frozen for up to three months.

Tried this recipe?

Let us know how it was!