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Pineapple Chicken Rice

Pineapple Chicken Rice: A Tropical One-Pot Delight

Pineapple Chicken Rice is a delightful blend of tender chicken thighs, vibrant veggies, and pineapple, creating a family-friendly dinner that's quick and easy.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Rinsed until water runs clear
For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Can substitute with chicken breasts, shrimp, or tofu
For the Veggies
  • 1 cup Pineapple Diced; fresh preferred
  • 1 medium Red Bell Pepper Diced; can substitute with other bell peppers
  • 1 cup Frozen Peas Can substitute with fresh peas if in season
  • 3 cloves Garlic Minced; fresh recommended
  • 1 tablespoon Fresh Ginger Grated; powdered ginger can substitute
  • 2 stalks Green Onions Sliced for garnish
For the Sauces
  • 3 tablespoons Soy Sauce Gluten-free option available
  • 1 tablespoon Oyster Sauce Optional for a vegan version
  • 1 tablespoon Sesame Oil Substitute with vegetable oil if needed
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Rinse jasmine rice under cold water until clear. In a saucepan, combine rice, water, and salt. Boil, reduce heat, cover, and simmer for 15-20 minutes.
  2. Heat oil in a skillet over medium-high heat. Add chicken thighs, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes.
  3. Add minced garlic and grated ginger to the skillet. Stir-fry for 1-2 minutes until fragrant and golden.
  4. Introduce diced red bell pepper and frozen peas to the skillet. Cook for about 3-4 minutes until tender.
  5. Gently fold in diced pineapple, cooking for an additional 2-3 minutes until heated through.
  6. Whisk together soy sauce, oyster sauce, and sesame oil in a bowl. Pour over the chicken and vegetables, stirring to combine.
  7. Fluff the cooked rice with a fork and fold into the skillet with the chicken mixture, ensuring even coating.
  8. Serve hot, garnished with sliced green onions for added freshness and color.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months. Reheat with a splash of water for moisture.

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