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–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad for a Refreshing Summer Twist

This Pineapple Cucumber Salad combines juicy pineapple and crisp cucumber for a refreshing summer dish, perfect for any gathering.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 whole Fresh Pineapple Use ripe pineapple for the best flavor and natural sweetness.
  • 1 whole English Cucumber Adds a light, crisp texture.
  • 1 small Red Onion Offers sharpness and crunch.
  • 1 small Jalapeño Gives a kick of heat; remove seeds for less spiciness.
  • 1/4 cup Fresh Cilantro Imparts a fresh, herbal note.
For the Dressing
  • 3 tablespoons Fresh Lime Juice Brightens up the salad.
  • 2 tablespoons Olive Oil Adds a smooth richness.
  • 1 tablespoon Honey or Agave Nectar Offers a hint of sweetness.
  • to taste Salt Enhances the overall flavor.
  • to taste Black Pepper Enhances the overall flavor.

Equipment

  • Mixing Bowl
  • Knife
  • Cutting board
  • whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. Wash and peel the fresh pineapple, then cut it into small, bite-sized pieces.
  2. Dice the English cucumber into similar-sized chunks.
  3. Chop the red onion and finely mince the jalapeño (if using).
  4. Chop the cilantro to brighten up the flavors.
  5. In a large mixing bowl, combine the prepared pineapple, cucumber, red onion, jalapeño, and cilantro. Stir gently.
  6. In a separate bowl, whisk together lime juice, olive oil, honey or agave nectar, salt, and pepper until emulsified.
  7. Pour the dressing over the salad and gently toss the ingredients to coat.
  8. Cover and chill in the refrigerator for at least 15 minutes before serving.
  9. Serve chilled, garnished with additional cilantro or lime zest, if desired.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 1gFat: 3gMonounsaturated Fat: 3gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 30mgCalcium: 1mgIron: 3mg

Notes

Best enjoyed fresh. Store in an airtight container for up to 2 days.

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