Go Back
+ servings
Pineapple Kiwi Salad

Pineapple Kiwi Salad: Refreshing Crunch for Summer Bliss

Enjoy a vibrant Pineapple Kiwi Salad, a refreshing mix of flavors ideal for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple Opt for a ripe one for the best flavor.
  • 4 units Kiwis Ensure they are ripe.
  • 8-10 leaves Fresh Mint Leaves Sliced thinly.
  • 1 cup Shredded Coconut Toast just before serving.
For the Dressing
  • 2 units Limes Zest and juice.
  • 2 tablespoons Honey Can substitute with agave for vegan option.

Equipment

  • skillet
  • Mixing Bowl
  • small bowl
  • Spatula
  • Knife

Method
 

Preparation Steps
  1. In a dry skillet over medium-low heat, toast shredded coconut for 3-5 minutes until browned.
  2. Cut the ripe pineapple into bite-sized cubes and scoop the kiwis out of their peels, chopping into pieces.
  3. Roll and slice the mint leaves thinly, adding them to the bowl with pineapple and kiwi.
  4. Zest and juice limes, whisking in honey to create a dressing.
  5. Pour the dressing over the fruit and mint mixture, gently toss to combine, and refrigerate briefly.
  6. Before serving, sprinkle the toasted coconut on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 15mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

Serve chilled for a refreshing treat. Keep coconut separate until serving to maintain crunch.

Tried this recipe?

Let us know how it was!