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Pineapple Kiwi Salad

Pineapple Kiwi Salad with Crunchy Coconut Delight

This vibrant Pineapple Kiwi Salad is a refreshing summer dish, featuring juicy pineapple and tangy kiwi, enhanced with a sweet honey lime dressing and crunchy toasted coconut.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple Choose a ripe one for maximum sweetness and juiciness.
  • 4 Kiwis Look for ripe kiwis that yield slightly when pressed.
  • 8-10 leaves Fresh Mint Leaves Adds a refreshing aroma; basil can be a tasty substitute.
For the Dressing
  • 2 Limes Zest and juice them for a citrusy kick.
  • 2 tablespoons Honey Natural sweetness balances the tartness; maple syrup can be used for a vegan option.
For the Topping
  • Shredded Coconut Opt for unsweetened to keep the salad light.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F or heat a skillet over medium-low. Spread shredded coconut in a single layer on a baking sheet or directly into the skillet. Bake for 5-7 minutes, or stir in the skillet for about 3-5 minutes until lightly golden brown, avoiding burning.
  2. While the coconut toasts, cube the ripe pineapple into bite-sized pieces and place them in a large mixing bowl. Slice kiwis in half, scoop out the insides, and cut into small slices, adding them to the bowl.
  3. Roll the fresh mint leaves tightly and julienne them into thin strips. Sprinkle over the mixed pineapple and kiwi.
  4. Zest and juice the two limes, then combine the zest and juice with honey in a separate small bowl, whisking until well blended.
  5. Drizzle the dressing over the fruit mixture in the bowl, tossing gently to ensure even coating. Cover and chill for at least 30 minutes.
  6. Just before serving, sprinkle the toasted coconut over the top to add delightful crunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Store leftover salad in an airtight container in the refrigerator for up to 3 days without mixing in coconut for optimal texture.

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