Quick and Fresh Green Goddess Salad for a Wholesome Meal

This 15-Minute Green Goddess Salad is a delightful blend of greens and veggies, perfect for those who crave fresh and healthy meals.

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Prep Time 15

Total Time 15

Servings: 2 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce can substitute with butter lettuce or mixed greens
1 medium Cucumber English cucumber preferred
1 cup Cherry Tomatoes grape tomatoes work as a substitute
1 medium Avocado must be ripe for easy slicing
1/4 cup Sunflower Seeds can substitute with pumpkin seeds

For the Dressing

1/2 cup Green Goddess Dressing blend of herbs, garlic, and lemon juice

Equipment

Mixing Bowl
sharp knife
whisk

Method

Preparation Steps

Start by washing and drying the romaine lettuce thoroughly, then chop it into bite-sized pieces.
Slice the cucumber and cherry tomatoes in half, ensuring they are vibrant.
Scoop out the avocado and cut it into cubes.
In a large mixing bowl, combine the chopped romaine, sliced cucumber, halved cherry tomatoes, and cubed avocado.
Add sunflower seeds and gently toss all the ingredients together.
In a separate bowl, prepare the dressing by whisking fresh herbs, crushed garlic, lemon juice, salt, and olive oil until smooth.
Drizzle the dressing generously over the salad and toss gently.
Plate the salad in serving bowls and enjoy immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For best results, keep the dressing separate until serving to maintain freshness.

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