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Quick Vegan Tofu Omelette

Quick Vegan Tofu Omelette: A Fluffy Breakfast Delight

This Quick Vegan Tofu Omelette is a delicious and customizable breakfast, packed with protein and ready in 20-30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Batter
  • 1 block Extra-firm Tofu Press well to remove excess moisture.
  • 1/2 cup Soy Milk Can be substituted with any plant-based milk.
  • 1 tablespoon Rapeseed Oil Olive oil can be used as an alternative.
  • 2 tablespoons Rice Starch Cornstarch can be used instead.
  • 1 tablespoon Potato Starch Tapioca starch can be a fine substitute.
  • 1/4 teaspoon Turmeric Optional for color.
  • 1/2 teaspoon Fine Sea Salt Adjust to taste.
  • 1/4 teaspoon Kala Namak (black salt) Optional for eggy flavor.
For the Filling
  • 1/2 cup Vegan Cheese Can be omitted or substituted.
  • 1 cup Spinach Any leafy greens or seasonal vegetables can be used.

Equipment

  • blender
  • Frying Pan
  • Spatula
  • Lid

Method
 

Step-by-Step Instructions for Quick Vegan Tofu Omelette
  1. Start by pressing the extra-firm tofu to remove excess moisture. In a blender, combine the tofu, soy milk, rapeseed oil, rice starch, potato starch, optional turmeric, and fine sea salt. Blend until smooth with a slightly grainy texture.
  2. Preheat a medium frying pan over medium heat and add 1 teaspoon of vegan butter. Once melted, pour in half of the tofu mixture, spreading it evenly. Cover and cook for 3-5 minutes until edges set.
  3. After the first side is set, sprinkle with kala namak, add half of the vegan cheese, and a handful of spinach on one half. Fold the omelette in half and let it sit for another minute.
  4. Reduce heat slightly and cover again, cooking for an additional minute until spinach wilts and cheese melts. Slide onto a plate.
  5. Repeat for the second omelette using remaining mixture and fillings.

Nutrition

Serving: 1omeletteCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Customize the omelette with your favorite vegetables, and adjust seasoning to taste. Perfect for busy mornings.

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