Raw Carrot Salad: Refreshing Crunch for Clean Eating Joy

Revitalize your meals with this vibrant Raw Carrot Salad, a delightful mix of fresh ingredients offering gut-friendly goodness.

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Prep Time 10

Resting Time 10

Total Time 20

Servings: 4 servings

Course: Salads

Cuisine: Healthy

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 medium Carrots Use fresh, organic carrots for a sweeter crunch
2 tablespoons Extra-Virgin Olive Oil Or Coconut Oil for healthy fats
1 tablespoon Apple Cider Vinegar Or Lemon Juice for acidity
1 pinch Salt Enhances the natural sweetness of the carrots

For Flavor

1 teaspoon Cayenne Optional, adds heat
1 teaspoon Coriander Optional, adds depth
1 teaspoon Cumin Optional, adds complexity
1/4 cup Fresh Herbs (parsley, mint, cilantro) Enhances freshness

For Crunch

1/4 cup Toasted Almonds Or Sesame Seeds for extra texture

Equipment

Mandoline or Julienne Peeler
Mixing Bowl
whisk

Method

Step-by-Step Instructions

Begin by washing and peeling the fresh, organic carrots, then slice them into thin ribbons or grate them.
In a separate bowl, whisk together the olive oil and apple cider vinegar, adding salt to taste. Optionally, include spices like cayenne, coriander, or cumin.
Pour the dressing over the carrot ribbons and toss gently to coat evenly.
Fold in the fresh herbs just before serving to maintain their vibrant appearance.
Let the salad sit for about 10 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

Opt for fresh, organic carrots and add herbs just before serving for maximum flavor and crunch.

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