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+ servings
Pineapple Cucumber Salsa

Refresh Your Meals with Easy Pineapple Cucumber Salsa

Pineapple Cucumber Salsa is a healthy, refreshing dish combining juicy pineapple and crispy cucumbers, perfect for any occasion.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Salsas
Cuisine: Gluten-Free, Vegan
Calories: 70

Ingredients
  

For the Salsa
  • 2 cups Chopped Pineapple Fresh pineapple is preferred.
  • 1 cup Chopped Persian Cucumbers Regular cucumbers can be used as well.
  • 1/2 cup Diced Red Onion Soak in cold water for 10 minutes for milder flavor.
  • 1 small Finely Diced Jalapeños Adjust according to heat preference.
  • 1/4 cup Diced Cilantro Substitute with parsley if desired.
  • 2 tablespoons Lime Juice Use fresh lime juice.
  • 1/2 teaspoon Sea Salt Adjust to taste.

Equipment

  • Cutting board
  • sharp knife
  • Large Mixing Bowl
  • rubber spatula

Method
 

Step-by-Step Instructions for Pineapple Cucumber Salsa
  1. Begin by tying on your apron and prepping your workspace. Peel and chop the cucumbers and pineapple into small, even-sized pieces for a uniform texture.
  2. In a large mixing bowl, combine the chopped pineapple, cucumbers, diced onion, jalapeños, and cilantro. Use a rubber spatula to gently fold them together.
  3. Squeeze the juice of fresh limes over the salsa mixture, letting the bright acidity enhance the flavors. Add sea salt according to taste.
  4. Gently mix all the ingredients using your rubber spatula until everything is well combined.
  5. Your Pineapple Cucumber Salsa is ready to be enjoyed! Serve it immediately or let it chill in the refrigerator for about an hour.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 16gProtein: 1gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container and consume within 3-5 days for best freshness. Use ripe, fresh ingredients for optimal taste.

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