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–+ servings
Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for Your Summer Table

This Pineapple Cucumber Salad is a quick and easy summer side dish that rejuvenates your senses.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 246
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple cut into bite-sized chunks
  • 1.5 cups Cucumber Slices cut into thin rounds
  • 1 medium Red Onion sliced and soaked in ice water
For the Dressing
  • 3 tablespoons Olive Oil or substitute with a neutral oil
  • 1 medium Lime Juice freshly squeezed
  • 1 teaspoon Kosher Salt or sea salt

Equipment

  • bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Soak the red onion slices in a bowl of ice water for about 10 minutes.
  2. Peel and core the fresh pineapple and cut it into bite-sized chunks.
  3. Slice the firm cucumber into thin rounds and cut each round in half.
  4. Drain and dry the soaked red onion slices and dice them.
  5. Whisk together olive oil, lime juice, and kosher salt in a medium bowl.
  6. Combine diced pineapple, cucumber slices, and red onion in the bowl with the dressing.
  7. Serve immediately for the best texture and freshness.

Nutrition

Serving: 1servingCalories: 246kcalCarbohydrates: 32gProtein: 2gFat: 12gSaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 320mgFiber: 3gSugar: 16gVitamin A: 10IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

For best results, prepare ingredients in advance but combine them until ready to serve for optimal freshness.

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