Refreshing Tomato Cucumber Salad for Healthy Summer Days

Enjoy this easy Tomato Cucumber Salad, combining vibrant tomatoes and crisp cucumbers, perfect for healthy summer meals.

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Prep Time 10

Chill Time 20

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 units vine-ripened tomatoes diced
1 unit firm cucumber sliced
0.5 units red onion sliced thinly
1 handful fresh parsley chopped
0.5 cup feta cheese crumbled, optional

For the Dressing

3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
to taste teaspoon salt
to taste teaspoon black pepper

Equipment

Mixing Bowl
Cutting board
Knife
whisk

Method

Step-by-Step Instructions

Wash the tomatoes and cucumber under cool running water. Dice tomatoes and slice cucumbers.
In a large mixing bowl, combine tomatoes, cucumbers, and sliced red onion.
Chop fresh parsley and add to the salad mixture. Toss gently.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss gently to coat.
Crumble feta cheese over the top and mix gently.
Chill in the fridge for 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients and feel free to customize with extra veggies or herbs!

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