Refreshing Watermelon Smoothie Recipe for Hot Summer Days

Enjoy a hydrating and creamy Watermelon Smoothie, perfect for summer days.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 cups Watermelon, scooped flesh Use from a ripe watermelon
1 cup Frozen Strawberries Recommended for creaminess
1 small Frozen Banana Alternatively use frozen zucchini
1 cup Vegan Yogurt Unsweetened variety like Forager Project
1 lime Lime, juice and zest Provides acidity and flavor
2 tablespoons Maple Syrup Adjust for sweetness

Equipment

high-speed blender

Method

Step‑by‑Step Instructions for Creamy Vegan Watermelon Smoothie

Start by preparing the ingredients; scoop out watermelon and cut into chunks.
In a high-speed blender, combine watermelon, frozen strawberries, frozen banana, vegan yogurt, lime juice, and zest.
Add maple syrup and blend on high for 30-60 seconds until smooth.
Check consistency; add water if too thick and blend again for an additional 15-30 seconds.
Pour into chilled glasses or a halved mini watermelon for serving.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gMonounsaturated Fat: 1gSodium: 10mgPotassium: 500mgFiber: 3gSugar: 20gVitamin A: 1000IUVitamin C: 30mgCalcium: 120mgIron: 1mg

Notes

For best results, use frozen fruits for a creamier texture and adjust sweetness according to taste.

Tried this recipe?

Let us know how it was!