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Thai Lime-Garlic Steamed Fish

Revitalize Dinner with Thai Lime-Garlic Steamed Fish Delight

Discover the comforting flavors of Thai Lime-Garlic Steamed Fish, a delightful dish ideal for any dinner occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Bell Peppers chopped
  • 1 cup Zucchini chopped
  • 1 cup Onions chopped
Sauce
  • 1 can Canned Tomatoes
  • 1 tbsp Herbs (thyme, oregano) to taste
Cheese
  • 1 cup Cheddar Cheese shredded
  • 1 cup Mozzarella Cheese shredded
Casserole Topping
  • 1 cup Breadcrumbs use gluten-free if needed
  • 1 cup Crushed Crackers optional

Equipment

  • baking dish
  • skillet
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, heat olive oil and sauté bell peppers, zucchini, and onions for 5-7 minutes.
  3. Stir in canned tomatoes and herbs; let simmer for 5 minutes.
  4. Transfer the vegetable mixture to a baking dish.
  5. Sprinkle cheddar and mozzarella cheese over the vegetables.
  6. Add a layer of breadcrumbs or crushed crackers on top.
  7. Bake for 25-30 minutes until the top is golden brown.
  8. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Serve with a side salad or crusty bread for a complete meal. Perfect for making ahead and storing in the fridge for quick reheating.

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