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Roasted Vegetable Orzo

Roasted Vegetable Orzo: A Feel-Good Mediterranean Delight

This Roasted Vegetable Orzo is a Mediterranean-inspired dish featuring a delightful mix of veggies and tender orzo pasta, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 1 cup Dry Orzo Pasta Substitute with gluten-free or rice orzo if desired.
  • 2 tablespoons Olive Oil Use extra virgin for best flavor.
For the Vegetables
  • 1 medium Zucchini Yellow squash can be used as a substitute.
  • 1 medium Red Bell Pepper Other peppers may be used.
  • 1 medium Yellow Bell Pepper
  • 1 cup Cherry Tomatoes Regular tomatoes can be used if needed.
  • 1 medium Red Onion Shallots or green onions are good replacements.
For the Flavoring
  • 1 tablespoon Dried Italian Herbs Use oregano or thyme as substitutions.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Zing
  • 2 tablespoons Lemon Juice Use vinegar for a different tang if needed.
For Freshness
  • 1/4 cup Fresh Parsley Basil or cilantro can be used as alternatives.
Optional Indulgence
  • 1/2 cup Cheese (Feta or Parmesan) Omit for a vegan version or use dairy-free alternatives.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. In a large mixing bowl, toss the zucchini, red and yellow bell peppers, cherry tomatoes, and red onion with olive oil, Italian herbs, salt, and black pepper. Spread on the baking sheet.
  3. Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until golden-brown and tender.
  4. While vegetables roast, bring salted water to a boil and cook the orzo according to package instructions, about 8-10 minutes until al dente. Drain and retain warmth.
  5. In a large mixing bowl, combine the cooked orzo, roasted vegetables, lemon juice, and parsley. Toss gently until mixed.
  6. If desired, sprinkle cheese over the mixture. Fold gently and adjust seasoning if necessary before serving.
  7. Serve warm, chilled, or at room temperature as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freezing is also an option for up to 3 months.

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