Salted Caramel Overnight Oats for a Decadent Breakfast Boost

Enjoy a delightful combination of caramel and oats with these Salted Caramel Overnight Oats, perfect for a satisfying breakfast or dessert.

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Prep Time 15

Refrigeration Time 4

Total Time 4 15

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Oats the foundation providing chewiness and fiber
2 tablespoons Chia Seeds acts as a thickener; substitute with ground flaxseed if needed
1 cup Milk use almond milk for a plant-based option

For Creaminess

1/2 cup Greek Yogurt or substitute with dairy-free yogurt
1 teaspoon Vanilla Extract can be omitted

For the Flavor

1 pinch Salt to balance sweetness
1/3 cup Caramel Sauce opt for a thick caramel sauce for more flavor

Equipment

Mixing Bowl
Airtight container or mason jar

Method

Step-by-Step Instructions

Combine the Base Ingredients: In a mixing bowl or jar, layer your oats, chia seeds, milk, Greek yogurt, a dash of vanilla extract, and a pinch of salt. Stir until well combined.
Swirl in the Caramel: Add caramel sauce to the oat mixture and gently swirl through for a marbling effect.
Refrigerate Overnight: Transfer to a mason jar and seal. Refrigerate for at least 4 hours, preferably overnight.
Finish and Serve: Stir the oats, top with extra caramel, sea salt, and your favorite toppings.
Store Leftovers: Store in the fridge for up to 5 days. Add a splash of milk if it thickens.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 18gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

These oats are customizable—feel free to add fruits or crunchy toppings before serving for extra flavor and texture.

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