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Mediterranean Quesadillas

Satisfy Cravings with Flavorful Mediterranean Quesadillas

Enjoy delicious Mediterranean Quesadillas packed with cheesy goodness and fresh spinach, perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla Filling
  • 2 cups spinach fresh or frozen
  • 4 ounces feta cheese crumbled
  • 1 cup mozzarella cheese grated
  • 0.5 medium red onion thinly sliced
For the Quesadilla Base
  • 4 medium tortillas corn or flour
  • 2 tablespoons olive oil

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Wash and roughly chop the spinach or thaw the frozen spinach.
  2. Thinly slice the red onion and crumble the feta cheese.
  3. Grate the mozzarella cheese.
  4. On a tortilla, layer spinach, feta, mozzarella, and red onion, then fold the tortilla.
  5. Heat olive oil in a large skillet over medium heat until shimmering.
  6. Cook each quesadilla for 3-4 minutes on each side until golden brown and cheese is melted.
  7. Slice the cooked quesadillas into wedges and serve with garnishes.

Nutrition

Serving: 1quesadillaCalories: 240kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Prep quesadillas ahead of time and store in the fridge. Perfect for quick meals or gatherings.

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