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Stuffed Baked Mussels (Baked Tahong)

Savor Irresistible Stuffed Baked Mussels (Baked Tahong) at Home

Enjoy delicious Stuffed Baked Mussels (Baked Tahong) with a creamy garlic-bechamel sauce and melted cheese for a delightful appetizer.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 mussels
Course: Appetizers
Cuisine: Seafood
Calories: 250

Ingredients
  

For the Mussel Base
  • 2.5-3 pounds Fresh mussels Choose mussels with tightly closed shells.
  • 1 head Garlic Minced finely.
For the Creamy Sauce
  • 100 grams Unsalted butter Margarine can be used as a substitute.
  • 0.5 cup Regular fresh milk For a rich, creamy consistency.
  • 0.25 teaspoon Salt Adjust to taste.
For the Filling Texture
  • 5 tablespoons Breadcrumbs Panko can be used for extra crispiness.
  • 1 block (165 grams) Quick-melt cheese Mozzarella or cheddar works well.

Equipment

  • Large pot
  • saucepan
  • baking tray
  • Parchment Paper
  • Stirring spoon

Method
 

Step-by-Step Instructions
  1. In a large pot, add the fresh mussels and enough water to cover the bottom, then cover and heat over medium-low for about 5-7 minutes. Watch for the shells to open; this indicates they are ready. Once opened, remove them from heat, let cool, and carefully separate the shells, placing the mussel meat back into the shell halves.
  2. In a saucepan over medium heat, melt the unsalted butter until foamy. Add the finely minced garlic and sauté until fragrant and tender, about 1-2 minutes. Stir in breadcrumbs and sauté for another minute, then pour in ½ cup of fresh milk while stirring continuously until the mixture thickens, about 3-5 minutes. Finish with a pinch of salt.
  3. Line a baking tray with parchment paper. Arrange the mussel shells with the meat inside on the tray, then spoon the creamy garlic-bechamel sauce over each mussel. Grate the quick-melt cheese over the top.
  4. Preheat your oven to 355°F (180°C). Once ready, bake the stuffed mussels for 10-15 minutes until the cheese is melted, bubbly, and golden brown.

Nutrition

Serving: 2musselsCalories: 250kcalCarbohydrates: 14gProtein: 18gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in oven for crispy topping. You can freeze individual portions for up to 3 months.

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