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Spanish Grilled Cod

Savor Spanish Grilled Cod with Citrus Garlic Marinade

Enjoy a delightful Spanish Grilled Cod with zesty garlic marinade, perfect for summer meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Spanish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • ¼ cup Extra Virgin Olive Oil A high-quality oil enhances the dish's richness.
  • 3 cloves Garlic Fresh cloves add robust flavor.
  • 1 whole Lemon Use both zest and juice.
  • 1 whole Chilli Provides a spicy kick; omit for milder.
Prawns
  • 500 g Prawns Choose the freshest prawns available.

Equipment

  • Grill
  • Mixing Bowl
  • whisk

Method
 

Preparation Steps
  1. In a medium bowl, combine olive oil, minced garlic cloves, lemon zest, and lemon juice. Add chopped chilli if desired. Whisk until well combined.
  2. Add prawns to the marinade, ensuring each is well coated. Allow to marinate for 15 minutes.
  3. Preheat the grill to 280°C (550°F).
  4. Place marinated prawns on the grill and cook for 2-4 minutes on each side until shells turn pink.
  5. Remove from heat and serve immediately with lemon wedges and crusty bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 16gCholesterol: 150mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For best taste, serve prawns immediately after grilling. Leftovers can be used in salads or pastas.

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