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Tuna Steaks with Creamy Garlic Sauce & Salad

Savor Tuna Steaks with Creamy Garlic Sauce & Colorful Salad

Indulge in Tuna Steaks with Creamy Garlic Sauce & Salad, a delightful and nutritious meal for dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Main Course
Calories: 120

Ingredients
  

For the Cookie Base
  • 2 cups Oats Gluten-free if desired.
  • ½ cup Cocoa Powder Unsweetened for less sweetness.
  • ½ cup Honey or Maple Syrup Maple syrup is a vegan substitute.
  • 1 large Egg Substitute with a flax egg if vegan.

Equipment

  • Oven
  • Mixing Bowl
  • whisk
  • Spatula
  • Baking Sheet
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine 2 cups of oats with ½ cup of unsweetened cocoa powder in a large mixing bowl.
  3. In a separate bowl, whisk together ½ cup of honey (or maple syrup) and 1 large egg (or prepared flax egg).
  4. Pour the wet mixture into the dry ingredients, and mix gently until combined.
  5. Drop small mounds of dough onto the prepared baking sheet, spacing them 2 inches apart.
  6. Bake for 10-12 minutes, keeping an eye on them as they should be set but still soft in the center.
  7. Let the cookies cool on the baking sheet for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gCalcium: 2mgIron: 5mg

Notes

For optimal chewiness, avoid overmixing the dough and store cookies in an airtight container at room temperature.

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