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–+ servings
Air Fryer Lamb Chops

Savory Air Fryer Lamb Chops with Herb Marinade in 10 Min

Enjoy tender and juicy Air Fryer Lamb Chops, marinated in a flavorful herb blend, ready in under 10 minutes.
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Prep Time 10 minutes
Cook Time 8 minutes
Marinating Time 30 minutes
Total Time 48 minutes
Servings: 4 chops
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 tablespoons Extra Virgin Olive Oil May substitute with avocado oil.
  • 2 tablespoons Lemon Juice Use fresh for the best flavor.
  • 1 tablespoon Fresh Rosemary Can substitute with thyme if needed.
  • 1 tablespoon Fresh Tarragon Omit or replace with basil if preferred.
  • 3 cloves Garlic Minced garlic provides stronger flavor.
  • to taste Salt
  • to taste Pepper
For the Lamb Chops
  • 4 pieces Lamb Loin Chops Rib chops can be a substitute.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Pat dry the lamb loin chops and season with salt and pepper.
  2. Whisk together olive oil, lemon juice, rosemary, tarragon, and garlic. Season to taste.
  3. Marinate lamb chops for 20-30 minutes with the marinade.
  4. Preheat air fryer to 400°F (200°C) for about 5 minutes.
  5. Cook lamb chops at 400°F for 6-8 minutes, flipping halfway through.
  6. Check for doneness with a thermometer, aiming for 135°F for medium-rare.
  7. Arrange chops on a platter and serve.

Nutrition

Serving: 1chopCalories: 250kcalCarbohydrates: 3gProtein: 25gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 150mgPotassium: 350mgVitamin C: 3mgCalcium: 2mgIron: 15mg

Notes

Marinate for no longer than 1 hour to maintain the meat's texture. Adjust cooking time based on the thickness of the chops.

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