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Baked BBQ Shredded Tofu

Savory Baked BBQ Shredded Tofu: Easy, Flavor-Packed Goodness

Baked BBQ Shredded Tofu is a delicious vegan option packed with flavor and protein for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 1 block Super Firm Tofu
  • 2 tablespoons Canola Oil Can substitute with avocado or sunflower oil.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
For Flavoring
  • 1 teaspoon Chili Powder Adjust according to your heat preference.
  • 1 teaspoon Smoked Paprika Regular paprika can substitute but lacks smokiness.
  • 1 teaspoon Salt Add to taste.
  • 1 cup Sweet BBQ Sauce Your favorite brand or homemade option.

Equipment

  • Oven
  • Box Grater
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Shred the tofu into bite-sized pieces using a box grater.
  3. In a large mixing bowl, combine shredded tofu, canola oil, soy sauce, chili powder, smoked paprika, and salt. Toss until evenly coated.
  4. Spread the tofu mixture in a thin, even layer on a lined baking sheet.
  5. Bake for 12-15 minutes, until golden brown and crispy.
  6. Remove from oven and toss with BBQ sauce until evenly coated.
  7. Return to the oven and bake for an additional 6-8 minutes.
  8. Let cool slightly before serving in taco shells, sandwiches, or burritos.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin C: 1mgCalcium: 30mgIron: 3mg

Notes

For best texture, opt for super firm tofu. Reheat on the stove for leftovers to maintain crispiness.

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