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–+ servings
Cauliflower Parmesan

Savory Cauliflower Parmesan: Your New Favorite Comfort Dish

Cauliflower Parmesan is a delicious vegetarian dish that's hearty, flavorful, and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Can substitute with broccoli or eggplant.
  • 2 tablespoons Extra-Virgin Olive Oil Avocado oil can serve as a substitute.
  • 1 teaspoon Kosher Salt Sea salt is a great alternative.
  • 1 teaspoon Freshly Ground Black Pepper White pepper can be a milder option.
For the Sauce & Toppings
  • 2 cups Marinara Sauce Opt for homemade for an extra rich taste.
  • 1 cup Freshly Grated Parmesan Nutritional yeast works well for a vegan variation.
  • 2 cups Shredded Mozzarella Cheese Consider dairy-free cheese for a vegan option.
  • 1/4 cup Basil Leaves Dried basil can be substituted if fresh is not on hand.
  • 1 teaspoon Crushed Red Pepper Flakes Add for optional heat and flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Cauliflower Parmesan
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. Trim off the stem of the cauliflower, slice it into 1-inch thick planks, and arrange them in a single layer on the prepared baking sheet.
  3. Drizzle extra-virgin olive oil over the cauliflower planks, sprinkle with kosher salt and black pepper, and coat evenly.
  4. Roast the seasoned cauliflower in the preheated oven for approximately 30-35 minutes until golden brown and tender.
  5. Spread marinara sauce over each plank, followed by freshly grated Parmesan cheese and shredded mozzarella cheese.
  6. Bake again for an additional 15-20 minutes until the cheese is bubbly, melted, and lightly golden.
  7. Top with torn basil leaves, serve hot, and enjoy your delicious Cauliflower Parmesan!

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 400mgIron: 2mg

Notes

For leftovers, store in an airtight container and reheat in the oven for crispy results.

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