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Chicken and Broccoli Recipe

Savory Chicken and Broccoli Recipe for Quick Weeknight Dinners

Discover the flavorful Chicken and Broccoli Recipe, a quick and satisfying option for weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Chicken thighs can be used for more juiciness.
  • 1/2 cup Water Helps to marinate the chicken.
  • 3 tbsp Oyster Sauce Substitute with soy sauce for a vegetarian version.
  • 2 tbsp Vegetable Oil Any neutral oil works.
  • 2 tbsp Cornstarch Used for marinating and thickening the sauce.
For the Sauce
  • 1 cup Low Sodium Chicken Stock Base for the sauce.
  • 1 tbsp Sugar Balances the sauce's saltiness.
  • 2 tbsp Soy Sauce Essential for depth of flavor.
  • 1 tbsp Dark Soy Sauce Can be substituted with regular soy sauce.
  • 1 tbsp Sesame Oil Provides a nutty aroma.
  • 1/2 tsp White Pepper Can use black pepper instead.
For the Vegetables
  • 4 cups Broccoli Florets Fresh or frozen can be used.
  • 3 cloves Garlic Enhances overall flavors.
  • 1 in Fresh Ginger Optional for brightness.
For the Slurry
  • 1 tbsp Cornstarch for Slurry Thickening agent for the sauce.

Equipment

  • wok
  • Mixing Bowl
  • pot
  • skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the boneless skinless chicken breast, water, oyster sauce, cornstarch, and vegetable oil. Massage the marinade into the chicken and let it rest for 10 minutes.
  2. In a separate bowl, mix the low sodium chicken stock, sugar, soy sauce, dark soy sauce, sesame oil, and white pepper. Stir until the sugar dissolves completely.
  3. Bring a pot of salted water to a boil and blanch the broccoli for 1-2 minutes. Drain and transfer to an ice bath.
  4. Heat a large wok or skillet over high heat and add vegetable oil. Add the marinated chicken and sear for 3 minutes.
  5. In the same wok, add garlic and ginger, and sauté for 30 seconds.
  6. Pour the prepared sauce mixture into the wok, bring it to a simmer, and cook for 2-3 minutes.
  7. Mix cornstarch with water to create a slurry and drizzle it into the simmering sauce while stirring until it thickens.
  8. Return the seared chicken and blanched broccoli to the wok, and toss gently in the thickened sauce.
  9. Taste and adjust seasoning before serving hot over fluffy steamed rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 100mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze portions for up to 2 months.

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