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Savory Ground Turkey Zucchini Casserole

Savory Ground Turkey Zucchini Casserole: A Cozy Family Favorite

This Savory Ground Turkey Zucchini Casserole is a comforting one-dish meal packed with lean protein and veggies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Use 85-93% lean for the perfect balance of flavor and moisture.
  • 2 Zucchini Adds moisture and essential nutrients; be sure to drain well.
  • 1 cup Groats Can be substituted with brown rice or quinoa.
  • 1 can Diced Tomatoes Drained to prevent a soggy casserole.
  • 1 Onion Essential for flavor.
  • 2 cloves Garlic Minced, essential for building flavor.
  • 1 cup Shredded Cheese Mix half into the casserole and sprinkle the rest on top before baking.
  • 1 tsp Oregano Adjust according to taste.
  • 1 tsp Paprika Adjust according to taste.
  • 1 tbsp Fresh Basil Add in the last few minutes of baking.

Equipment

  • skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients, ensuring ground turkey is at room temperature.
  2. Heat a large skillet over medium-high heat with olive oil. Add ground turkey, breaking it apart with a spatula, and sauté for about 8-10 minutes until fully browned.
  3. Incorporate diced onion and minced garlic into the skillet. Sauté for an additional 2 minutes until the onion is translucent.
  4. Stir in diced zucchini and cook for about 3-4 minutes, softening it slightly.
  5. Add groats (or substitute), drained diced tomatoes, oregano, paprika, and half of the shredded cheese to the skillet. Stir until well combined.
  6. Pour the mixture into a greased 9x13-inch baking dish, spreading it evenly. Top with remaining shredded cheese.
  7. Bake in the preheated oven for 20-25 minutes until cheese is bubbly and golden.
  8. Allow to cool for a few minutes before serving to help the layers set.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best flavor, drain zucchini before cooking and customize seasoning to your taste. Store leftovers in an airtight container for up to 4 days.

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