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Healthy Breakfast Sandwich

Savory Healthy Breakfast Sandwich to Kickstart Your Day

Try this Healthy Breakfast Sandwich, packed with vibrant veggies and creamy goat cheese for a delicious start to your day.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Goat Cheese Spread
  • 4 ounces Goat Cheese Softened
  • 2 tablespoons Chopped Fresh Chives Optional
  • 1 tablespoon Extra-Virgin Olive Oil
  • 1 clove Garlic Grated
  • ½ teaspoon Onion Powder
For the Omelet
  • 6 large Eggs Can substitute with tofu for vegan option
  • pinch Sea Salt Adjust to taste
  • 1 cup Spinach Can substitute with other leafy greens
For the Sandwich Assembly
  • 4 whole English Muffins Gluten-free can be used
  • 1 cup Tomato Slices Choose seasonal varieties
  • ½ medium Red Onion Optional
  • 1 medium Avocado Sliced; best added fresh
  • 1 cup Microgreens or Sunflower Sprouts For garnish
  • to taste Hot Sauce For serving

Equipment

  • nonstick skillet
  • small bowl
  • medium bowl
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare Goat Cheese Spread: In a small bowl, combine goat cheese, chives, olive oil, garlic, and onion powder until smooth and creamy.
  2. Make Spinach Omelet: Whisk eggs and salt together. Heat olive oil, add spinach, and sauté until wilted. Pour in eggs and cook, pushing uncooked edges toward the center until set.
  3. Slice Omelet for Sandwiches: Transfer omelet to a cutting board and slice into 4 equal squares.
  4. Assemble Sandwiches: Toast English muffins, spread goat cheese on each half, layer with omelet, tomato slices, onion, and avocado.
  5. Serve or Store: Enjoy immediately or wrap sandwiches and freeze for later use.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 175mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Wrap tightly for freezing; avoid fresh toppings like avocado before freezing.

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