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–+ servings
Healthy Tuna Egg Salad

Savory Healthy Tuna Egg Salad for Quick, Protein-Packed Meals

Healthy Tuna Egg Salad is a quick, protein-packed option perfect for busy days.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 dishes
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Hard Boiled Eggs Fully cooked for easy chopping
  • 1 can Light Tuna in Water Opt for a lower sodium option
  • 3 tablespoons Mayonnaise Check for Whole30 compliant brands
  • 2 tablespoons Chopped Red Onion Adjust amount for milder flavor
  • 0.25 teaspoon Salt Adjust to taste
  • 0.25 teaspoon Black Pepper Adjust to taste
Optional Add-ins
  • 1 cup Diced Celery For extra crunch
  • 1 teaspoon Dijon Mustard Adds subtle tanginess

Equipment

  • pot
  • Mixing Bowl
  • Spatula or Fork

Method
 

Step-by-Step Instructions
  1. Prepare the Eggs: Place 4 large eggs in a pot, cover with water, bring to boil. Once boiling, cover and remove from heat for 12 minutes. Transfer eggs to an ice bath for 5 minutes before peeling.
  2. Combine the Main Ingredients: Chop cooled eggs into bite-sized pieces and add to mixing bowl. Drain 1 can of light tuna and mix in with 3 tablespoons mayonnaise and 2 tablespoons chopped red onion.
  3. Mix Thoroughly: Gently mix ingredients with a spatula or fork, keeping eggs chunky for texture.
  4. Season to Taste: Add salt and pepper, adjusting to your preference and mix gently.
  5. Serve and Enjoy: Serve in a bowl, on whole grain bread, wrapped in lettuce, or over mixed greens.

Nutrition

Serving: 1dishCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 280mgSodium: 400mgPotassium: 290mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge. For longer storage, freezing is not recommended due to mayonnaise texture changes. Enjoy cold or as a tuna melt if preferred warm.

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