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Mongolian Chickpeas

Savory Mongolian Chickpeas: A Sweet & Spicy One-Pot Wonder

Discover the vibrant flavors of Mongolian Chickpeas in this sweet and spicy one-pot dish, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mongolian
Calories: 300

Ingredients
  

For the Sauce
  • ¼ cup soy sauce substitute with tamari for gluten-free
  • 2 tablespoons dark soy sauce hoisin sauce can be used as an alternative
  • 1 teaspoon red pepper flakes adjust according to personal spice preference
  • 2 tablespoons brown sugar recommended for a balanced flavor
  • ¾ cup water ensure correct ratio for sauce consistency
  • 2 teaspoons cornstarch alternative options include tapioca or potato starch
For the Stir-Fry
  • 2 tablespoons oil essential for stir-frying
  • 2 cloves garlic minced for aromatic base flavor
  • ½ inch ginger minced to add warmth and depth
For the Vegetables
  • 1 whole bell pepper sliced for color and crunch
  • 1 cup broccoli chopped for nutrition
For the Protein
  • 15 oz chickpeas drained, can swap with other beans or tofu
  • 3-4 green onions chopped for garnish
  • sesame seeds used for garnish

Equipment

  • large skillet or wok
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine soy sauce, dark soy sauce, red pepper flakes, brown sugar, water, and cornstarch. Whisk until smooth and set aside.
  2. Heat oil in a large skillet or wok over medium heat. Add minced garlic and ginger, stir-frying for about a minute until fragrant.
  3. Add sliced bell pepper and chopped broccoli to the skillet. Cover and cook for 2 to 4 minutes until the broccoli is bright green and bell pepper softens.
  4. Pour the prepared sauce and add drained chickpeas to the skillet. Stir well and cook for 2 to 3 minutes until bubbling.
  5. Reduce heat to low and simmer for a minute. Fold in chopped green onions and reintroduce broccoli if removed.
  6. Garnish with sesame seeds and serve over rice or quinoa.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 450mgFiber: 12gSugar: 8gVitamin A: 300IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

This dish stores well in the fridge and can be reheated easily. Customize proteins as desired.

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