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Senegalese Peanut Stew

Savory Senegalese Peanut Stew for Cozy Night In

This creamy Senegalese Peanut Stew combines rich flavors of peanut butter, tomatoes, and spices, providing a delightful comfort food experience.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Senegalese
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 lbs Stew Beef can use chicken or lamb for variations
  • ½ cup Peanut Butter or ground peanuts
  • 1 Red Bell Pepper diced
  • 2 tbsp Tomato Paste or fresh blended tomatoes
  • 1 Onion chopped
  • 1 tbsp Beef Bouillon Powder or vegetable bouillon for vegetarian option
  • 1 tsp Cayenne Pepper adjust to taste
  • ¼ cup Olive Oil or vegetable oil
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper freshly ground
  • 1 cup Water
  • 2 cups Stock/Broth beef or vegetable stock
Optional Garnishes
  • Fresh Cilantro or parsley
  • Chopped Peanuts for garnish

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Prepare the Beef. Wash and cut the stew beef into bite-sized pieces. Pat dry with paper towels.
  2. Sauté the Beef. Heat olive oil over medium heat, add beef, black pepper, and salt. Sauté for 8-10 minutes until browned.
  3. Add the Vegetables. Stir in chopped onion and diced red bell pepper. Sauté for 3 minutes until onions are translucent.
  4. Incorporate Tomato Paste. Add tomato paste and cook for 5 minutes to deepen the flavors.
  5. Add Liquids and Seasonings. Pour in water and stock, add bouillon powder, cayenne, and salt. Bring to a gentle boil.
  6. Mix in the Peanut Butter. Stir in peanut butter and simmer for 2-5 minutes until thickened.
  7. Serve and Enjoy. Serve hot over cauliflower rice or white rice, and optionally garnish with peanuts or cilantro.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 30gProtein: 35gFat: 40gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

Let the stew rest for a few minutes after cooking to enhance the flavor.

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